Vegetables
Vegetables are very healthy and are great four our bodies. They contain antioxidants and many other disease fighting compounds that cannot be consumed from anything else. Vegetables have plant chemicals called phytochemicals that reduce inflammation and destroy carcinogens while cells reproduce. Vegetables can lower the chance of strokes, cancers, and many other diseases.
Many do not know that vegetables are better for our bodies than fruits. Fruits are a source of fructose, which is a type of sugar that is harmful to our health. Healthy people can eat some fruit without any problems, but those who have insulin resistance should only have a limited amount of fruit. Many do not know if they have insulin resistance. If a person has diabetes, high blood pressure, are overweight, have high cholesterol or cancer, they most likely have insulin resistance. Those with insulin resistance should limit their grams of fructose from fruit to below 15 grams per day.
Those who are into carbs should juice their vegetables. Those who are into proteins should only juice celery, spinach, asparagus, string beans, and cauliflower. Protein types should blend a source of raw fat with their juice, such as raw eggs, avocado, or raw cream.